Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
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Nick, 67
On using the Space for Resilience ProgrammeWhile my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Ayaz 21
On using the Space for Sleep programI would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Maggie, 56
On using the Space From Money Worries programTrying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
View Programs
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
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